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Speed In Strength Full Body
The Reach Challenge
•
38m
39m | Intermediate to Advanced
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box
Up Next in The Reach Challenge
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Ground Floor Core
21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (5-15 lbs) -
2-For-1 Full Body
32m | Intermediate to Advanced
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box (optional) -
Flip It & Reverse It Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A