Up Next in The Reach Challenge

• 

  38:05

  Fast Pass Full Body

  Fast Pass Full Body

  38m | Intermediate to Advanced

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

• 

  23:10

  Twist & Resist Fusion Core

  Twist & Resist Fusion Core

  23m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)

• 

  31:22

  Short & Spicy Full Body

  Short & Spicy Full Body

  31m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)