The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Buy

Already subscribed? Sign in

Ebb & Flow Mobility

The Show Up Series • 30m

30m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in The Show Up Series

  • Fast Flow Full Body
    31:44
    Fast Flow Full Body

    Fast Flow Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Quickie Core Climb
    18:25
    Quickie Core Climb

    Quickie Core Climb

    18m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • Functional Full Body Strength
    38:49
    Functional Full Body Strength

    Functional Full Body Strength

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

×