Pick one of these to do BEFORE your run! Click “more” to learn more about your pre-run warm up routine.

The best warm up is the one you’ll actually do before running. This is why we spend no more than 10-15 minutes getting ready.

The goals of our warm up routine are to:

1. Warm up your body - as warm tissues are less prone to injury.

2. Get your muscles activating - as muscles help take the load off your joints when it comes to absorbing the impacts of running.

and

3. Reinforce proper run technique - so that when we start running, good form happens automatically.

Most injury-prevention exercises are boring, time-consuming, and as a result - don’t end up happening. That’s why we habit stack these before running. Think of these warm ups as your pre-run tune up to prepare your body for the demands of running.

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THE WORKOUTS
If you find a routine you like, feel free to stick with it or keep experimenting until you find a warm up that feels good for your body.

The focus is running, this is just the warm up routine!