Live stream preview
Abundantly Booty Pilates
PREGNANCY & POSTPARTUM-FRIENDLY
•
17m
17m | Beginner
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Team Bands (optional)
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
-
Flow State Full Body
34m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Unwind Your Upper Mobility
15m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A