Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Abundantly Booty Pilates

PREGNANCY & POSTPARTUM-FRIENDLY • 17m

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Flow State Full Body

    34m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Unwind Your Upper Mobility

    15m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A