The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Busy Body Pilates

PREGNANCY & POSTPARTUM-FRIENDLY • 44m

44m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs)

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Full Body Base Builder
    48:45
    Full Body Base Builder

    Full Body Base Builder

    49m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Quickie Side Body Sculpt
    16:19
    Quickie Side Body Sculpt

    Quickie Side Body Sculpt

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Pilate Mommy Glutes 4
    18:25
    Pilate Mommy Glutes 4

    Pilate Mommy Glutes 4

    18m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

×