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Cardio Countdown

PREGNANCY & POSTPARTUM-FRIENDLY • 25m

26m | Beginner to Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
N/A

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    Pelvic Reset Mobility

    17m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
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  • Full Body Conditioning
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    Full Body Conditioning

    Full Body Conditioning

    26m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Functional Full Body

    33m | Intermediate

    Works Well For:
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    Equipment Needed:
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