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First Thing Full Body
PREGNANCY & POSTPARTUM-FRIENDLY
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44m
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
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Sore Body Mobility
30m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Boost
46m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Crank It Up Conditioning
30m | Intermediate
Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
N/A