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Full Body But Make It Spicy
PREGNANCY & POSTPARTUM-FRIENDLY
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42m
42m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
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Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
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