The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Knee-Friendly Intensity

PREGNANCY & POSTPARTUM-FRIENDLY • 21m

22m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Happy Knees Stability
    17:28
    Happy Knees Stability

    Happy Knees Stability

    17m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Functional Core
    16:46
    Functional Core

    Functional Core

    17m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Move Your Body Mobility
    21:17
    Move Your Body Mobility

    Move Your Body Mobility

    21m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×