The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Power Flow Core

PREGNANCY & POSTPARTUM-FRIENDLY • 27m

27m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Full Body Strong & Sculpt
    47:39
    Full Body Strong & Sculpt

    Full Body Strong & Sculpt

    48m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box

  • Form & Function Full Body
    42:13
    Form & Function Full Body

    Form & Function Full Body

    42m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)

  • Happy Hips Mobility
    36:02
    Happy Hips Mobility

    Happy Hips Mobility

    36m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×