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Power Pilates Intensity
PREGNANCY & POSTPARTUM-FRIENDLY
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44m
45m | Intermediate
Works Well For:
Fat Burning | Endurance | Stability & Balance | Abs & Core
Equipment Needed:
N/A
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
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Full Body Pilates Stability Sculpt
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs) -
You As(k)ed For It Glutes
20m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Deep Core Climb
30m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Light dumbbells (0-10 lbs)