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Weights & Shapes Full Body

PREGNANCY & POSTPARTUM-FRIENDLY • 37m

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Stay Ready Full Body

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Shaking Struggling Sculpting Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Quickie Lower Mobility

    18m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A