Pick one of these to do AFTER your run or as you need! Click “more” to learn more about recovery mobility.

Mobility is key to accessing the range of motion you need for pain-free, proper running technique.

Think of your warm up like a quickie tune up and these mobility routines as pressing the reset button.

These longer, low intensity flows are designed to release tension, unlock range of motion, and reinforce whole body alignment.

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THE WORKOUTS
Recovery mobility is an optional part of your routine. The easiest way to incorporate it is after a long run or on the weekends.

The choice is yours, so feel free to schedule these as often as you please as long as they’re AFTER running.