By dropping the weight and slowing down form, we’re able to put an extra emphasis on the end range positions, most workouts ignore. We combine elements of pilates with classic compound exercises to challenge your strength and stability in a variety of positions and planes. We’re connecting mind to muscle to strengthen, stabilize, and energize your entire body!
12m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility
Equipment Needed:
N/A
21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility
Equipment Needed:
N/A
22m | Intermediate
Works Well For:
Stability & Balance | Abs & Core
Equipment Needed:
N/A