Are you ready to run? Click “more” to learn more about how you can use our app to support your running journey.

See the full RUNNING section here:
https://theteamplans.vhx.tv/running-friendly

In general, we recommend full body training 3x per week and staying active on the days in between. The beauty of full body training is that because it requires just a few workouts per week, you have room for active hobbies like running.

Depending how often (and hard) you’re running, you may need to adjust this routine to allow for more recovery. The resources below to explain our general schedule and how to adapt this as you progress on your running journey.

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Prefer to follow a structured plan? These guidelines can also be applied to any of the challenges or plans in the app.

Our top recommendations for running are:

RUN MORE CHALLENGE
✓ 6 Weeks
✓ Suitable For: All Levels
✓ Balance Running With Weightlifting

SHOW UP SERIES
✓ 2 Weeks
✓ Suitable For: Beginner to Intermediate
✓ Kickstart Your Fitness Journey

INNER ATHLETE: Level 1 (Vol. 2)
✓ 6 Weeks
✓ Suitable For: Beginner to Intermediate
✓ Train Like An Athlete

INNER ATHLETE: Level 2 (Vol. 2)
✓ 6 Weeks
✓ Suitable For: Intermediate to Advanced
✓ Train Like An Athlete

FULL BODY ELITE
✓ 4 Weeks
✓ Suitable For: Advanced
✓ Athletic-Style Training
✓ Train Like An Athlete

You can scroll the homescreen to find any of these or search them via the search bar.