The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Athlete Ready Glute-Focus Full Body

STRENGTH TRAINING • 33m

33m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance | Glutes

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

Up Next in STRENGTH TRAINING

  • Functional Core-Focused Full Body
    30:48
    Functional Core-Focused Full Body

    Functional Core-Focused Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Standing Sculpt
    42:56
    Full Body Standing Sculpt

    Full Body Standing Sculpt

    43m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • Lil Bit of Everything Full Body
    30:29
    Lil Bit of Everything Full Body

    Lil Bit of Everything Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

×