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Fast Base Full Body

STRENGTH TRAINING • 39m

40m | Beginner to Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

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    Equipment Needed:
    Light dumbbells (0-10 lbs)

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    Equipment Needed:
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    40m | Intermediate

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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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