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Full Body Strong & Sculpt

STRENGTH TRAINING • 47m

Up Next in STRENGTH TRAINING

  • Full Range Full Body

    47m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Base Builder

    49m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • All Out All Over Pilates

    40m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)