Pick 2-3 of these to do BETWEEN your runs! Click “more” to learn more about balancing running with strength training.

We recommend running and strength training on separate days to maximize recovery and minimize interference between your training.

The easiest way to balance this is with a full body split.

The premise of full body training is that rather than cramming all your exercises for one muscle into one workout, they’re spread out across the week. This allows you to train smarter, recover faster, and ultimately - have more energy for running.

Depending how often (and hard) you’re running, you may need to adjust your weekly routine. See the “START HERE” section for examples of how to do this.

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THE WORKOUTS
This section includes some of our favorite weightlifting, pilates, and fusion-style full body workouts to choose from.

You can mix-and-match or if you prefer to follow a structured plan - see the “START HERE” section for recommendations.