THURSDAY
(11/28) THIS WEEK'S SCHEDULE: Pick the most recent video in this list
LAST WEEK'S SCHEDULE: Pick the second video in this list
You do NOT need to complete both videos!
As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.
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Holistic Hip & Pelvic Mobility
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A -
Bridge The Gap Core (pt2)
21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Pilates ball (optional) -
159 KBOPTIONAL WORKOUT
159 KB
This workout video is optional.
