The Team Plans

THURSDAY

THURSDAY

(1/16) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.

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THURSDAY
  • Slow & Low Mobility
    20:33
    Slow & Low Mobility

    Slow & Low Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Purpose Flow Hip Mobility
    17:04
    Purpose Flow Hip Mobility

    Purpose Flow Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    163 KB

    OPTIONAL WORKOUT

    163 KB

    This workout video is optional.

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