The Team Plans

THURSDAY

THURSDAY

(6/1) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.

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THURSDAY
  • Pelvic Flex & Reset
    12:28
    Pelvic Flex & Reset

    Pelvic Flex & Reset

    12m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Upper Body Stretch & Sculpt
    16:39
    Upper Body Stretch & Sculpt

    Upper Body Stretch & Sculpt

    17m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

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