22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Team Bands (optional)
11m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A