The Team Plans

TUESDAY

TUESDAY

(3/28) THIS WEEK'S SCHEDULE: Pick the most recent video in this list

LAST WEEK'S SCHEDULE: Pick the second video in this list

You do NOT need to complete both videos!

As a reminder, we recommend 3-4 full body workouts per week and staying active in between. Less is more when it comes to making this a lifestyle that lasts - so listen to your body and adjust this schedule as needed.

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TUESDAY
  • Belly Breathing Basics
    13:09
    Belly Breathing Basics

    Belly Breathing Basics

    13m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Band Booty Burn
    12:19
    Band Booty Burn

    Band Booty Burn

    12m | Beginner

    Works Well For:
    Muscle Building | Stability & Balance | Glutes

    Equipment Needed:
    Team Bands, Box

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