Watch this video and more on The Team Plans
Already subscribed? Sign in
36m | Advanced
Plan: Full Body Elite
Works Well For: Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed: Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
iPhone Apple TV Android Android TV Fire TV Roku ®