WEEK 1 - Full Body Elite

WEEK 1 - Full Body Elite

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-elite or search "Full Body Elite" in the app.

Challenge your body by training like an athlete! Build strength, speed, and power with a combination of dumbbell-only and bodyweight training that will give a whole new meaning to your fitness journey.

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WEEK 1 - Full Body Elite
  • Day 1: Full Body Strength

    Episode 1

    29m | Advanced

    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Slowdown Cooldown

    Episode 2

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:


    230 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.