WEEK 1 - Full Body Elite
7 Seasons
Access the full plan here: https://app.theteamplans.com/full-body-elite or search "Full Body Elite" in the app.
Challenge your body by training like an athlete! Build strength, speed, and power with a combination of dumbbell-only and bodyweight training that will give a whole new meaning to your fitness journey.
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23:09Episode 1
Full Body Speed
Episode 1
23m | Advanced
Plan:
Full Body EliteWorks Well For:
Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat BurningEquipment Needed:
Team Bands (optional) -
11:09Episode 2
Slowdown Cooldown
Episode 2
11m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A