Live stream preview
22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Team Bands (optional)
22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Team Bands (optional)