The Team Plans

WEEK 1 - Full Body Foundations

WEEK 1 - Full Body Foundations

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-foundations or search "Full Body Foundations" in the app.

Build a foundation of strength and form so you can safely progress to more advanced training.

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WEEK 1 - Full Body Foundations

2 Episodes

  • Day 3: Full Body Conditioning
    25:57
    Day 3: Full Body Conditioning
    Episode 1

    Day 3: Full Body Conditioning

    Episode 1

    26m | Beginner

    Plan:
    Full Body Foundations

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Cooldown Recovery Flow
    13:39
    Cooldown Recovery Flow
    Episode 2

    Cooldown Recovery Flow

    Episode 2

    14m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    215 KB

    OPTIONAL WORKOUT

    215 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.

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