Access the full plan here: https://app.theteamplans.com/full-body-fit-2 or search "Full Body Fit 2.0" in the app.
Up the difficulty with 4 more weeks of science-backed full body training designed to get gym results without the gym.
40m | Advanced
Plan:
Full Body Fit 2.0
Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...
11m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A