WEEK 1 - Full Body Fit 2.0

WEEK 1 - Full Body Fit 2.0

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-fit-2 or search "Full Body Fit 2.0" in the app.

Up the difficulty with 4 more weeks of science-backed full body training designed to get gym results without the gym.

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WEEK 1 - Full Body Fit 2.0
  • Day 1: Full Body Strength

    Episode 1

    40m | Advanced

    Full Body Fit 2.0

    Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...

  • Slowdown Cooldown

    Episode 2

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:


    230 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.