The Team Plans

WEEK 1 - Full Body Fit 2.0

WEEK 1 - Full Body Fit 2.0

7 Seasons

Access the full plan here: https://app.theteamplans.com/full-body-fit-2 or search "Full Body Fit 2.0" in the app.

Up the difficulty with 4 more weeks of science-backed full body training designed to get gym results without the gym.

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WEEK 1 - Full Body Fit 2.0

2 Episodes

  • Day 5: Full Body Burner
    38:05
    Day 5: Full Body Burner
    Episode 1

    Day 5: Full Body Burner

    Episode 1

    38m | Advanced

    Plan:
    Full Body Fit 2.0

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Building | ...

  • Slowdown Cooldown
    11:09
    Slowdown Cooldown
    Episode 2

    Slowdown Cooldown

    Episode 2

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    230 KB

    OPTIONAL WORKOUT

    230 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.

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