WEEK 1 - Inner Athlete (Level 1)

WEEK 1 - Inner Athlete (Level 1)

7 Seasons

Welcome to Week 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-challenge-level-1

Level 1 is suitable for you if:
✓You have less than 12 months of training experience
✓You’re in your 1st trimester of pregnancy and have less than 12 months of training experience
✓You're in your 2nd trimester of pregnancy
✓You’re in your 3rd trimester of pregnancy
✓You’re 7-12 weeks postpartum

NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.

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WEEK 1 - Inner Athlete (Level 1)
  • Full Body Strength Foundations

    Episode 1

    22m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Quickie Cooldown

    Episode 2

    8m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A