WEEK 1 - Inner Athlete (Level 2)

WEEK 1 - Inner Athlete (Level 2)

7 Seasons

Welcome to Week 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-challenge-level-2

Level 2 is suitable for you if:
✓You have more than 12 months of training experience
✓You’re in your 1st trimester of pregnancy and have more than 12 months of training experience
✓You're in your 2nd trimester of pregnancy and found Level 1 workouts too easy
✓You’re 13+ weeks postpartum

NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.

Subscribe Share
WEEK 1 - Inner Athlete (Level 2)
  • Full Body Speed

    Episode 1

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Quickie Cooldown

    Episode 2

    8m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A