WEEK 1 - Renew You
7 Seasons
Welcome to Week 1 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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36:45Episode 1Super Sweaty Full Body Conditioning
Episode 1
37m | Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
46.6 KBWEEKLY SCHEDULE
46.6 KB
Welcome to Week 1 of the Renew You Challenge!