WEEK 1 - Run More Challenge
7 Seasons
Welcome to Week 1 of the Be More Challenge: RUN track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/run-more-challenge
MONDAY - Triple S Full Body
TUESDAY -
Pre-Run Warm Up: Knee-Focus
Run (Level 1 or Level 2)
WEDNESDAY - Opposites Attract Full Body
THURSDAY -
Pre-Run Warm Up: Knee-Focus
Run (Level 1 or Level 2)
FRIDAY - Prepare For Power Full Body
SATURDAY -
Pre-Run Warm Up: Knee-Focus
Run (Level 1 or Level 2)
SUNDAY - Sore Body Mobility (optional)
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LEVEL 1 vs LEVEL 2 RUNS
There are two levels of runs in this challenge, so you can start from where you’re at and progress at your own rate.
In Level 1, you’ll progress from 30 minutes of walk / running up to 30 minutes of continuous running.
In Level 2, you’ll progress from 30 to 60 minutes of continuous running and start to incorporate speed training.
LEVEL 1 is for you if:
✓ You can walk 30 minutes continuously
✓ You’re active most weeks
✓ Your goal is to run continuously
LEVEL 2 is for you if:
✓ You can run 30 minutes continuously
✓ You’re running most weeks
✓ Your goal is to run further, faster
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38:25Episode 1
Triple S Full Body
Episode 1
38m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box