WEEK 1 - Sculpt More Challenge
6 Seasons
Welcome to Week 1 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Full Service Full Body
TUESDAY - Short & Sweet Side Body Sculpt (optional)
WEDNESDAY - Pilates In A Hurry
THURSDAY - Lower Love Mobility (optional)
FRIDAY - Bring The Heat & Repeat Pilates
SATURDAY & SUNDAY - Sore Body Mobility (optional)
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41:13Episode 1Full Service Full Body
Episode 1
41m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands