Welcome to Week 1 of the Show Up Series! Click “more” to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

MONDAY - No Repeat Full Body

TUESDAY - Quick Fix Core (optional)

WEDNESDAY - Full Body Fusion Pilates

THURSDAY - Lower Love Mobility (optional)

FRIDAY - Full Body In A Hurry

SATURDAY & SUNDAY - Keep It Moving Mobility (optional)

As a reminder, our goal is to simplify your routine so you can create the momentum you need to show up consistently. Throughout the Show Up Series, we will take a “less is more” approach to training with full body training 3x per week and optional active recovery on the days in between.