WEEK 1 - Show Up Series
6 Seasons
Welcome to Week 1 of the Show Up Series! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2
MONDAY - No Repeat Full Body
TUESDAY - Quick Fix Core (optional)
WEDNESDAY - Full Body Fusion Pilates
THURSDAY - Lower Love Mobility (optional)
FRIDAY - Full Body In A Hurry
SATURDAY & SUNDAY - Keep It Moving Mobility (optional)
As a reminder, our goal is to simplify your routine so you can create the momentum you need to show up consistently. Throughout the Show Up Series, we will take a “less is more” approach to training with full body training 3x per week and optional active recovery on the days in between.
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31:54Episode 1
No Repeat Full Body
Episode 1
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)