WEEK 1 - Show Up Series

WEEK 1 - Show Up Series

6 Seasons

Welcome to Week 1 of the Show Up Series! Click “more” to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

MONDAY - No Repeat Full Body

TUESDAY - Quick Fix Core (optional)

WEDNESDAY - Full Body Fusion Pilates

THURSDAY - Lower Love Mobility (optional)

FRIDAY - Full Body In A Hurry

SATURDAY & SUNDAY - Keep It Moving Mobility (optional)

As a reminder, our goal is to simplify your routine so you can create the momentum you need to show up consistently. Throughout the Show Up Series, we will take a “less is more” approach to training with full body training 3x per week and optional active recovery on the days in between.

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WEEK 1 - Show Up Series
  • No Repeat Full Body

    Episode 1

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)


    3.39 MB

    Welcome to your 12/11-12/17 weekly schedule!