Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Subscribe

Already subscribed? Sign in

WEEK 2 - Full Body Fit 1.0

Full Body Warm Up

10m

Up Next in DAY 8

  • Day 8: Full Body Strength

    32m | Intermediate

    Plan:
    Full Body Fit 1.0

    Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasin...

  • Slowdown Cooldown

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A