WEEK 2 - Lift More Challenge
6 Seasons
Welcome to Week 2 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Fast Base Full Body
TUESDAY - Quickie Combo Core (optional)
WEDNESDAY - No Repeat Full Body
THURSDAY - Lower Love Mobility (optional)
FRIDAY - Full Body Stop, Drop, & Burn
SATURDAY & SUNDAY - Freedom Flow Mobility (optional)
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39:40Episode 1Fast Base Full Body
Episode 1
40m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box