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44m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)
44m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (5-10 lbs)