WEEK 2 - Sculpt More Challenge
6 Seasons
Welcome to Week 2 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Full Body Fusion Pilates
TUESDAY - Perfect Posture Pilates (optional)
WEDNESDAY - Pilates Precision Sculpt
THURSDAY - Power Peach Pilates (optional)
FRIDAY - Full Body Pilates Hotty
SATURDAY & SUNDAY - Freedom Flow Mobility (optional)
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43:29Episode 1Full Body Fusion Pilates
Episode 1
43m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box