Welcome to Week 2 of the Show Up Series! Access the full challenge here: https://theteamplans.vhx.tv/show-up-series-1

Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

MONDAY - Full Body 3-2-1 & Done

TUESDAY - Perfect Posture Pilates (optional)

WEDNESDAY - Super Strong Full Body

THURSDAY - Short & Sweet Peach Pilates (optional)

FRIDAY - Full Body Stop, Drop, & Burn

SATURDAY & SUNDAY - Stretch & Reset Mobility (optional)

As a reminder, our goal is to simplify your routine so you can create the momentum you need to show up consistently. Throughout the Show Up Series, we will take a “less is more” approach to training with full body training 3x per week and optional active recovery on the days in between.