WEEK 2 - Show Up Series
6 Seasons
Welcome to Week 2 of the Show Up Series (Vol. 2)! Learn more about the challenge here: https://theteamplans.com/pages/show-up-series-2
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31:44Episode 1Fast Flow Full Body
Episode 1
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)