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22:48Episode 1
Full Body Speed
Episode 1
23m | Advanced
Plan:
Full Body EliteWorks Well For:
Speed & Agility | Endurance | Abs & Core | Fat BurningEquipment Needed:
Team Bands (optional) -
11:09Episode 2
Slowdown Cooldown
Episode 2
11m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A