The Team Plans

WEEK 3 - COMMIIT TO HIIT

WEEK 3 - COMMIIT TO HIIT

7 Seasons

Subscribe Share
WEEK 3 - COMMIIT TO HIIT

2 Episodes

  • Functional Full Body MIIT
    29:50
    Functional Full Body MIIT
    Episode 1

    Functional Full Body MIIT

    Episode 1

    30m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown
    Episode 2

    Slowdown Cooldown

    Episode 2

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    231 KB

    OPTIONAL WORKOUT

    231 KB

    Do MIIT first, the rest is optional.

    See your program calendar for full details.

×