The Team Plans

WEEK 3 - COMMIIT TO HIIT

WEEK 3 - COMMIIT TO HIIT

7 Seasons

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WEEK 3 - COMMIIT TO HIIT

2 Episodes

  • Rock The Plank MIIT
    30:42
    Rock The Plank MIIT
    Episode 1

    Rock The Plank MIIT

    Episode 1

    31m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown
    Episode 2

    Slowdown Cooldown

    Episode 2

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    231 KB

    OPTIONAL WORKOUT

    231 KB

    Do MIIT first, the rest is optional.

    See your program calendar for full details.

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