The Team Plans

WEEK 3 - COMMIIT TO HIIT

WEEK 3 - COMMIIT TO HIIT

7 Seasons

Subscribe Share
WEEK 3 - COMMIIT TO HIIT

2 Episodes

  • Mini Stability: Knees & Ankles
    10:50
    Mini Stability: Knees & Ankles
    Episode 1

    Mini Stability: Knees & Ankles

    Episode 1

    11m | Intermediate

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown
    Episode 2

    Slowdown Cooldown

    Episode 2

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    231 KB

    OPTIONAL WORKOUT

    231 KB

    Do MIIT first, the rest is optional.

    See your program calendar for full details.

×