WEEK 3 - Full Body Fit 2.0

WEEK 3 - Full Body Fit 2.0

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WEEK 3 - Full Body Fit 2.0
  • Day 15: Full Body Strength

    Episode 1

    41m | Advanced

    Full Body Fit 2.0

    Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...

  • Slowdown Cooldown

    Episode 2

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:


    230 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.