WEEK 3 - Full Body Fit 2.0

WEEK 3 - Full Body Fit 2.0

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WEEK 3 - Full Body Fit 2.0
  • Day 19: Full Body Burner

    Episode 1

    38m | Advanced

    Full Body Fit 2.0

    To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Building | ...

  • Slowdown Cooldown

    Episode 2

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:


    230 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.