WEEK 3 - Lift More Challenge
6 Seasons
Welcome to Week 3 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Full Body Blast Off
TUESDAY - Upper Body Opener (optional)
WEDNESDAY - Super Strong Full Body
THURSDAY - Pilate Mommy Glutes 3 (optional)
FRIDAY - Full Body Fusion Burn
SATURDAY & SUNDAY - Functional Mobility Move (optional)
-
46:05Episode 1Full Body Blast Off
Episode 1
46m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box