WEEK 3 - Renew You
7 Seasons
Welcome to Week 3 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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33:44Episode 1Full Body Conditioning Countdown
Episode 1
34m | Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
46.1 KBWEEKLY SCHEDULE
46.1 KB
Welcome to Week 3 of the Renew You Challenge!